5/25/2023 0 Comments Gta 5 build strengthThe muscles of the lower limb and foot are divided into two categories based on their function. Neglecting foot exercises that work these important running muscles may predispose you to injury and reduce your running economy. Your lower limb muscles need to be strong, resilient and function in a coordinated fashion for effective energy storage during each stride and to provide a strong balance to get you through the miles. If you’re going to ramp up training, you can’t afford to ignore your foundation. The muscles in your feet and lower leg are just as important to your running form as are your glutes, quadriceps and hamstrings, but are often forgotten in strength training routines. ![]() Get access to everything we publish when you
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